Bowel health is essential for clear skin - I am sure many people do not know this. If your gut is slow and inefficient to remove waste products then your skin will be the alternative "waste dumping" channel that the body will utilize. For this reason, acne can be caused by a poor bowel health.
Make sure you remember that your skin is one of the body's natural waste elimination organ so you don't want it to have to compensate for poor waste disposal and constipation. If your bowel health is poor, then your body is going to use your skin to dispose the garbage and your body does it with acne.
Here are some of the best ways to improve your bowel's health so that you will be able to get rid of acne.
- It's important to eat the right foods for good bowel health. Make sure you eat in more insoluble fiber rich foods.
- Get soluble fibers from apples and pears.
- Drink plenty of water to moisturize your intestines to ensure better bowel movement.
- Exercise more.
- Fasting
Above are some of the most simple and effective ways to improve your bowel health. By having a good bowel, you will be able to get rid of acne quickly since the skin does not have to act as a waste elimination organ.
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