Your Liver - The Key to Acne Free Skin In African American

Your liver is the major detoxifying organ of your body.

Any harmful substances and toxins that find their way into your body will be neutralized and detoxified by the liver. And you might not know this, but the health of your liver can greatly affect your skin's quality.

Why your liver is so important:

Hormonal imbalance exists in anyone regardless of race. If your body produces excessive hormone androgens, your oil glands underneath your skin get over-stimulated and as a result produce more and more facial oil or sebum.

This will directly increases the chance of your pores getting clogged by the sebum mixture which is made of your facial oil, dead skin cells and surface dirt. This will then ultimately lead to acne when bacteria start feasting on the sticky and oily mixture and your body's immune system starts "bombing" the infected area.

If your liver is working at a great and optimum level, then any excess hormones produced and released by the body will get filtered and disposed by the liver. As a result, you will be able to prevent and cure acne by just improving the health of your liver.

So my dear friend, one of the first and most vital steps to clearing up acne in African Americans, as well in other races, is to detoxify your liver so that its capacity and efficiency are improved.

Now that you understand why it is important to have a good working condition liver. But you probably don't have any idea how right now.

So what are the best ways to cleanse your liver and improve its performance?

Here are the best ways:

• First of all, know that any toxins and chemical substances contained in your food are filtered by your liver. Cut down on the consumption of foods that contain high amounts of coloring, flavoring and preservatives. Going organic and green is the best diet if that is possible.
• The liver-maintaining nutrients include magnesium, omega-3, vitamin B-complex, selenium, zinc.
• The best herbal remedy to cleanse your liver is milk thistle and it works really well.
• Drink more water. Water cleanses your body and reduces the workload of your liver.

Any African American with acne can greatly improve their chances of getting rid of acne by just following these liver-boosting tips. I urge you to take action on the things that you have learned in this article. Again if you need more help with acne, make sure you get Acne No More.

Click here to continue reading: Lowering Your Oil Production