My friend, the truth is that the acne skin disorder that you are currently dealing with has A LOT to do with your lifestyle and habits. Your eating habits, environment and mental fitness all play a great role in determining your body's health and that also means they are all connected to how good your skin and appearance look on the outer side.
I am a firm believer that your inner health reflects your outer appearance. And by health I am not just saying physical health but mental health also.
Stress
Here's a good example: Stress causes many health complications and is a sign of poor mental health. If your stress level is very high you can trigger hair loss and acne for example. If you think positive and have ways to cope up with your daily stress then there is no reason why you can't achieve a clear acne-free skin soon enough.
Exercise and Sweating
In our fast paced world where most of us have no extra time to exercise, obesity has now become a major trend. I can only say that a huge portion of the people in the Western world are now obese or overweight. Exercising gives you a lot of health benefits, so why not start exercising everyday from today onwards? Moderate exercise decreases skin inflammation and can help accelerate the healing process of acne.
Your Diet
What you choose to put into your mouth can have a very direct effect on your skin's quality, condition and complexion. A high fat, high sugar diet can trigger an acne breakout easily. By eating in more fruits and vegetables and cutting down on processed foods, you will be able to clear up your skin greatly.
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